Which yoga practice helps in emotional management?

yoga practice

We are emotional beings. In modern times it can be seen that emotions rule and govern most people’s lives. A person can experience hundreds of emotions throughout the day. They are often fluctuating and lawless in nature and anything can trigger them, from the weather to a conversation with a friend or family member, to the news, or even astrological influences. Unfortunately, it can be said that we are the slaves of our own emotions.

But, are you aware that Yoga postures can help us to control our emotions and help us achieve better emotional management?

How do Yoga poses help with emotion management?

Yoga poses are much more than just stretching exercises or body positions. Literally, in authentic branches of Yoga, it is well-known that asanas have secret meanings and mystical effects.

Asanas are magical postures that can be formed and created with our physical body. They imitate the science of sacred geometry. By putting our bodies in these esoteric shapes we can be able to regulate and modulate the flow of energy within our physical structure. To say in particular, we can divert, dam, alter and redirect the path that the energy within our body usually takes for creating various intended and predetermined effects.

Three best Yoga poses for emotional management

Nonetheless of your goals, aims, or desires, Yoga can be helpful to you. There are several forms of asanas that help specifically with healing, digestion, increased mental insight, courage, forgiveness, cultivating love, willpower, lucidity, concentration, cleansing, and purification. Alongside this, it also helps with emotional control and management.

Today, in this article, we will discuss the top three Yoga poses (asanas) that can help you harmonize your emotions and empower you to take control of your emotional domain.

● Paschimottanasana

One of the easiest yoga poses to perform, paschimottanasana is referred to as the seated forward bend. It is best suited for beginners and advanced practitioners alike, requiring no exceptional level of flexibility.

● Bhujangasana

Bhujangasana needs some spinal flexibility for performing it in its fullest expression. Although, there are several variations of the pose, which makes it performable to most. It is also known as the cobra pose, and it works directly with the heart chakra, located in the center of the chest. It harmonizes, balances, cleanses, purifies, activates, and arouses the heart chakra.

● Sarvangasana

Perhaps one of the most advanced or physically demanding Yoga poses of the three, Sarvangasana is called for the shoulder stand position. This Yoga asana creates sublimation through an inverted body position. Sublimation is an alchemical process in which energy from the lower chakras of our being is raised to the higher chakras, particularly the throat chakra in this pose. This is one of the best Yoga poses for converting and transmuting gross and dense energy that mostly characterize emotions to pure subtle energy.

Wrapping Up

Practice is the key in order to feel the effects and seeing notable results. Therefore, it is important to commit to a designated amount of practice regularly. Not only you will get benefitted greatly, but will also quickly realize the freedom that accompanies mastering your emotions.