How many types of Yoga are there?

types of yoga

The practice of Yoga is thousands of years old. Although, it has taken root and been recognized globally within the last few decades. Since then, it has gone from a practice associated with hippies to one that is practiced by nearly 37 million people worldwide.

What is Yoga?

Yoga is a collection of physical, mental, and spiritual practices or disciplines that originated in ancient India and focus to control and stilling the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. Simply saying, Yoga is the practice to unite the body, mind, and spirit. As said by Miriam Amselem, a yogi of nearly 30 years, “With Yoga, you are able to discover and connect with your own body that encompasses balance, proper stretching techniques, breathing, meditation, centering the mind and spirit. That is yoga in its real form.”

Although, you will find that every type of yoga has a bit different definition or interpretation. That is why we discover traditional forms of Yoga such as Iyengar and Ashtanga.

Types of Yoga

When you’re trying to find out which of the different types of yoga is best for you, just recall that there is no right or wrong one. It should be just one that might not be right for you at this moment. Below-mentioned is the various types of yoga that are determined and practiced all over the world by millions.

  • Kundalini Yoga
  • Vinyasa Yoga
  • Hatha Yoga
  • Ashtanga Yoga
  • Yin Yoga
  • Iyengar Yoga
  • Bikram Yoga
  • Power Yoga
  • Sivananda Yoga
  • Restorative Yoga
  • Prenatal Yoga
  • Aerial Yoga
  • Acro Yoga

Yoga does not encompass the “no pain, no gain” philosophy that is most popular among fitness communities. It is not an activity to promote pushing through, going beyond your edge, or ignoring your body. The primary principle of Yoga is Ahimsa or non-harming and non-violence, and that starts with choosing the correct type of yoga for you.

Wrapping It Up

Every type of yoga has its unique benefits, and you might experience a mix of many types of yoga in the same class. This might include the combination of Hatha, Kundalini, Yin, and Restorative which helps keep the practitioner guessing and challenged.

Find out the yoga technique that works best for your requirements with the guidance of a certified yoga trainer. Do not forget that one cannot feel the benefits of yoga in a short time frame. It is a long-term commitment, but once you get involved and regular, you will never want to capitulate on it.