There are several differences between yoga and meditation, ranging from the goals and motivations behind them to the effects and advantages they offer. Yoga is one of the forms of exercise with calming effects that are often a secondary benefit. When we meditate, our primary goal is to gain a deeper understanding of our true selves, break down the habits of self-doubt, and reduce the effects of negative emotions. It is a powerful tool that helps us become more aware of ourselves and understand who we really are, what makes us happy, and what keeps us stuck.
In this article, we will get to know in detail, what yoga and meditation are and will go through the major differences between yoga and meditation.
What is Yoga?
Yoga is a collection of practices and exercises that are known to be originated in ancient India as far back as 2700 BC. It is well-known for developing and improving physical and mental well-being and health. In ancient times, “yoga” was referred to as “the union of your soul” and “the divine spirit”. But in the modern world, we can understand Yoga as a form of exercise that helps in building your core strength, flexibility, and breath for not only improving only your physical well-being and strength but also your mental health.
What is meditation?
Meditation is about the awareness towards yourself and your mind, in the present moment, and without judgment. It is one of the best ways to connect with your thoughts, feelings, and sensations, without being controlled by them. By training your awareness, meditation assists you gain more command over your thoughts and detaching from your reactive self.
Difference between Yoga and Meditation?
Meditation is mostly considered a part of yoga. But they are actually two very different practices. It is essential to remember the differences between them, therefore, below mentioned are some of the key ones.
- Yoga is a physically active practice where the body is highly involved during the ‘asanas’, whereas Meditation is purely a mindful process.
- Yoga does not only train the mind, and meditation does not only train the body. But unlike recognition, these practices are a process of cultivating certain states of mind.
- Yoga can be strenuous and physically demanding, particularly because the poses get more complex. People with chronic disease-induced pain are often unable to experience this practice as they experience too much pain. In contrast, mindful meditation can be used to relieve chronic pain.
Wrapping It Up
Now that you have gone through the major benefits, differences, and definitions of both the above-mentioned practices, you might now be aware that both techniques could be more powerful when you combine them. We can work on developing mindfulness and concentration and a better understanding of our bodies. Both practices help each other.
But, you should also be aware of the other factors that might influence apart from yoga and meditation. Following a healthy lifestyle also constitutes the habit of eating healthily. You must also know that meditation and yoga might not solve all your problems, sometimes it is better to reach for psychological help when needed.