Diabetes is known as a silent killer as it does not show symptoms very quickly. But it continues to affect the body.
According to WHO, this disease is more likely to affect people in developing countries. It can be a genetic disease but may develop as a result of lifestyle habits too.
In diabetes, the sugar levels in the body rise majorly. Diabetes is considered a chronic disease and hence it is important for patients to take medicines to balance blood sugar levels.
Although one needs the support of an expert to get the cure, some home remedies also help to reduce its effects. This blog talks about the top 7 home remedies to help with this disease.
Home Remedies for Diabetes:
1. Bitter Gourd
Bitter gourd, also known as bitter melon, is a vegetable that is commonly used in traditional medicine to treat diabetes.
It contains insulin-polypeptide-P which can help bring down blood sugar levels. Additionally, this vegetable is also rich in compounds called momordicin and charatin which have anti-diabetic properties.
You can consume bitter gourd in various forms, such as juice, cooked vegetables, or as a supplement. You can also consume diabetes care juice containing bitter gourd.
Fenugreek is a commonly used herb in Indian food. But apart from being an important ingredient in Indian kitchens, it is also recognized for its health benefits.
It contains nutrients that can enhance glucose tolerance and help with diabetes. You can consume fenugreek seeds or leaves by soaking them overnight in water and drinking the water in the morning. You can also consume it in powdered form with milk or water.
3. Stress Management
Stress can cause your blood sugar levels to spike, making it essential to manage your stress levels if you have diabetes. You can try adapting to various stress management properties that include deep breathing, meditation, yoga, and more.
You need to stay active throughout the day in order to manage diabetes. Make sure that you exercise every day or on alternate days to stay active. It helps improve insulin sensitivity, reduce blood sugar levels, and maintain a healthy weight.
Try to engage in at least 30 minutes of physical activity every day, such as walking, jogging, or cycling.
5. Aloe Vera
Aloe vera is yet another plant that is highly effective in maintaining diabetes. Studies have shown aloe vera to be helpful in making cells more capable of utilizing glucose.
Studies have also shown to decrease blood sugar levels. You can consume aloe vera gel by adding it to smoothies. You can also consider taking an ayurvedic sugar tablet containing aloe vera and other herbs like Ashwagandha, Vijaysar, Chandraprabha Vati, etc.
6. Indian Gooseberry
Indian gooseberry, also known as Amla, is a fruit that is high in Vitamin C and is recognized to manage glucose levels.
This fruit can help the pancreas to efficiently balance blood sugar levels. You can consume Indian gooseberry by eating it raw or drinking its juice.
Diabetes makes you dehydrated more often. Our kidneys need to urinate in order to pass out the excess glucose from the body. Therefore, it is important for the body to have enough water. Choose to drink at least 2.5 to 3 liters of water every day.
Managing diabetes requires a combination of medications, lifestyle changes, and home remedies. These home remedies can be effective in managing blood sugar levels and improving insulin sensitivity.
However, it is essential to consult with your healthcare provider before starting any home remedies or making significant changes to your diet or exercise routine. With the right approach, you can effectively manage your diabetes and lead a healthy and fulfilling life.