There is a diet that helps get rid of 7 Pounds per week, and another that helps in losing 4 Pounds per month, and the difference between them is that the first is an unhealthy regimen and the weight can return quickly, while the second is a healthy diet and helps in losing weight in a better way and ensuring that the weight does not return to increase again. so you can read our Reviews On Resurge on Our Kibo Code Website
But today we give you some advice and ways to lose weight in two days.
Ways to lose weight in two days
Drink a lot of water during the day with a quantity of no less than 6 to 8 cups, as it helps a lot to regulate metabolism in the body and thus burn fat better.
Avoid all foods that have high calories such as sweets, starches, fats such as white bread, pasta, rice, etc., and can be replaced with brown flour.
Doing physical exercises that help in losing weight and speeding up the disposal of excess weight, preferring to exercise for 30 minutes a day.
Drink a cup of warm water during the day and add lemon juice to it, which will greatly help in burning fat. For more benefit, it is recommended to eat a cup of yogurt with lemon juice an hour before bed.
Eat less calorie vegetables and fruits whenever we feel hungry throughout the day rather than having high-calorie entertainments.
Not sweetening drinks with artificial sugar and using natural fructose or diet sugar with no more than two spoons of sugar per day.
Salmon can be relied on for food because it makes you feel full and at the same time does not contain fat and many calories.
Increase green tea so that it is not less than 3 times a day. Fat-burning herbs can be drunk from ginger, cinnamon, fennel, sage, cumin, and lemon juice.
Eat 3 meals on a regular basis, breakfast before ten and dinner before nine, preferably 5 small meals a day.
How to make a magic drink to lose fat
In equal parts, cinnamon, ginger, rosemary, fennel, cumin, green tea, and sage, boil and filter them, add lemon juice to them, and drink 1 to 2 cups daily before meals. The cup can be sweetened with a tablespoon of white honey.